Apollo Gymnastics | 12700 Apollo Drive | Woodbridge, VA 22192  |  Ph: 703-580-9144

 

 

Erik Ernesto Del Cid

 

 

Biographical Information:

 

Date of Birth: March 24, 1998

Forest Park High School, Woodbridge, VA

NCAA Eligibility ID #: 1501100050

Email Address: EEDelCid@aol.com

Cell: 571-409-4757

 

Contact Information:

 

Parents: Javier and Janette Del Cid

Email Address: Jajedelcid@aol.com

13513 Zachary Taylor Ct.

Manassas, VA 20112

Cell: 703-969-6557

 

High School Academic Record:

 

Currently holds a 4.13/4.0 GPA 

SAT: TBD 

ACT: TBD

 

High School Courses Currently Taking:

 

AP Physics C

AP Calculus AB

AP Comparative Government

AP Literature and Composition  (English 12)

AP Spanish V

Computer Graphics II

Network Design/Engineering II

 

High School Courses Completed:

 

Pre-AP Biology, Pre-AP Chemistry, AP Environmental Science

Pre-AP Algebra I, Pre-AP Geometry, Pre-AP Algebra 2/Trigonometry, (Weighted) Functions/Trigonometry 

Pre-AP English 9, Pre-AP English 10, AP Language and Composition

Pre-AP World History/Geography I, AP World History, AP United States History 

Spanish I, Spanish II, Pre-AP Spanish III, Spanish IV

Health/Physical Education I, Health/Physical Education II

Personal Finance and Economics

Information Technology Fundamentals, Computer Systems Technology I, Network Design/Engineering (Cisco I and II)

 

Extracurricular Activities:

 

Member, Forest Park HS Key Club 2012 - Present

Member, Forest Park HS Information Technology Program 2012 -“ Present

Member, Forest Park HS S.W.A.T (Students Working At Technology) Club 2013 - Present

Member, Forest Park HS National Honor Society (Molly Gill Chapter) 2013 - Present

Member, Forest Park HS National Spanish Honor Society (Oscar Romero) 2013 - Present

Member, Forest Park HS Science National Honor Society 2013 - Present

President, Forest Park HS SCA Freshman Class 2012 - 2013

Treasurer, Forest Park HS SCA Sophomore Class 2013 - 2014

Treasurer, Forest Park HS SCA Junior Class 2014 - 2015

Secretary, Forest Park HS National Honor Society 2014 - 2015

President, Forest Park HS National Honor Society 2015 - Present 

Ambassador, HCHY (Healthy Communities Healthy Youth) Student L.E.A.D. (Learning Essential Assets of Development) 2014 - Present

 

Academic Achievements:

 

Forest Park HS Academic (Letter) Excellence Award for 2012 - 2013

Forest Park HS Academic (Letter) Excellence Award for 2013 - 2014

Forest Park HS Outstanding Health & Physical Education Student 2012 - 2013

Forest Park HS Outstanding Health & Physical Education Student 2013 - 2014

Forest Park HS Outstanding Language Arts Student 2014 - 2015 

Forest Park HS Principals Honor Roll 2012 - 2015

USA Gymnastics Academic All-American (First Team) 2012 - 2013

USA Gymnastics Academic All-American (First Team) 2013 - 2014

USA Gymnastics Academic All-American (First Team) 2014 - 2015

PWC Student Leadership Conference Attendee, George Mason University 2013

PWC Student Leadership Conference Attendee, George Mason University 2014

PWC Student Leadership Conference Attendee, George Mason University 2015

 

Gymnastics Achievements:

 

Currently competing as a level 10 and training at Apollo Gymnastics Center in Woodbridge, Virginia. Coached by Jason Furr.

•       Team Co - Captain, Apollo Boys Senior Team

 

2015

•    1st FX - Virginia State Championship (14.7)

 

2014

•    National Qualifier FX/L10 - 2014 JO National Championship

            ◦ Prelims FX 14.00, Event Finals FX 13.55

              10th Place FX, Combined 27.55

•    2nd Place FX/L10 - 2014 Region VII Championship

•    3rd Place AA/L10 - 2014 Virginia State Championship

            ◦ 2nd Floor, 2nd V, 3rd PB, 4th PH, 4th HB

 

2013

•    1st Place AA/L8 – 2013 Virginia State Championship                  

            ◦ 1st PH, 1st V, 1st HB

•    2T Place AA/L8 – 2013 Region VII Championship

            ◦ 1st PH, 3rd V

Coach Furr Award – Hardest Worker 2012 

 

Current/Competed Skills:

 

•      Floor: FHS Layout punch Full, RO BHS Double Back Tucked, Full Twisting Dive Roll, Split press, Side Somi, RO 1 ½ punch ½, RO  BHS Double Full

•      Pommel: 3/4 Buckeye, Loop, Cut-In, Leg Cuts, Scissors, Circles (2), Front Moore, Circles (2), Right Side Travel, Side Circles (2), 1/2    Turn, Loop Dismount

•    Rings: Back Up Rise Straddle "L", Straddle Planche, Inlocate, Back Up Rise "L", Press to handstand, Giant, Tucked Double Back    Dismount

•      Vault: Yurchenko Full

•    Parallel Bars: Kip, Muy to support, Peach to upper arm, Back Uprise , "L" hold, Press to handstand, Pirouette, Stutz, Front Uprise,   Tucked Double Back Dismount

•   High Bar: Back UPrise to Handstand, Staalder, Giant, Blind Change, Front Giant, Jam, 2 Interverted Giants, Hop to Undergrip,   Pirouette, Tucked Half-In-Half-Out Dismount

 

Skills in training:

 

•     Floor:  Front handspring Double Full, Round off back handspring Triple Full, Round off Back handspring Half in Half Out, RO BHS 2    1/2 punch half, FHS triple full, RO BHS double layout

•      Pommel Horse:  Back Moore travel down (Stokli B), Bailie, Magyar, Double Russian dismount, Handstand Dismount

•    Rings: Front Giants, Back up rise Planche, Czechy, Cross, Tucked Half-in Half-Out

•     Vault: Tsukahara Full, Yurchenko full and Double full

•      Parallel Bars: Giant, Peach to Hanstand, Back toss, Diamidov, Double Pike dismount

•   High Bar: Higgins and Full Spin to L grip, Tkacthev, Gienger, Endo

•       Training Technical Sequences

 

You Tube Channel: http://www.youtube.com/channel/UCMQY_0tfrJPF3Xo7_Jtw8ww

 

Training Videos:   

•   http://www.youtube.com/watch?v=rE6bdH7eN8A 

•   http://www.youtube.com/watch?v=BNjnr1RY0WI  

•   https://www.youtube.com/watch?v=XhYpv3iAvj0

•   https://www.youtube.com/watch?v=uuw74nZN5c8

 

 

Competition Videos:

•   2015 VA States FX

                        https://www.youtube.com/watch?v=Hz6GTkDcv5Q

•   2015 Stanford Open

                        https://www.youtube.com/watch?v=WB0Vamgx1Xg

•   2014 Dave Brown Invitational

                        https://www.youtube.com/watch?v=DkSmzsdhimA

•   2014 JO National Championships

                        http://youtu.be/a-cH2F3OqW0

•   2013 - 2014 Competitive Season Highlights

                        http://www.youtube.com/watch?v=wgtgThktX5g

•   2014 Black Jack Invitational

                        https://www.youtube.com/watch?v=Jk_oaKSeWv0

•   2014 VA State Championships

                        https://www.youtube.com/watch?v=plenV0GOdhU